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hannah202020
Journal
11 May 21
hannah202020's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
89.3 kg
Lost so far:
21.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1485 kcal
Fat: 69.60g | Prot: 91.50g | Carbs: 123.33g.
Breakfast:
Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs.
Dinner:
Aldi Garlic Bread Baguette, Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Cadbury Dairy Milk Buttons.
more...
2597 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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hannah202020's Weight History
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