Weigh In record (no journal entry) for 11 May 2021
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107.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.14g | Prot: 44.72g | Carbs: 138.67g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Marmelade, Butter, Bauer Kirschjoghurt Mild. Lunch: Knorr Kräuter Soße, Dr. Oetker Original Pudding Vanille (144g), Kartoffelpizza. Dinner: Essiggurken, Windau Teewurst, Lindenhof Gouda, Mischkornbrot. more...
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Losing 0.3 kg a Week
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