I knew I would gain due to the fact I came straight out of ketosis to switch diets, BUT the weight is going down again. Hopefully it'll quickly go back to where I was.
ALSO,
I'd like to recommend blogilates.com (free) to fellow FatSecret members. I started the beginners pilates calendar yesterday, and today I'm feeling SO DAMN GOOOOOD.
|
92.5 kg
Lost so far: 0.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
Losing 6.4 kg a Week
|