Weigh In record (no journal entry) for 20 April 2014
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 84.71g | Prot: 74.44g | Carbs: 111.61g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Marmelade, Latte Macchiato, Ja! Fleischwurst, Zucker. Lunch: Tartufino Bianco, Tartufino Dolce, Zucker, Espresso, Grappa, Gü GÜ London Schoko Vulkan, Schlagsahne, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rosmarin-Kartoffeln, Roastbeef (Nur mager gegessen), Weißer Tafelwein, Beck's Bier (330 ml). more...
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2391 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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