Weigh In record (no journal entry) for 11 May 2021
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93.4 kg
Lost so far: 21.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.27g | Prot: 36.99g | Carbs: 68.76g.
Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Asda Trimmed Fine Beans, Crushed Tomatoes (Canned), Mixed Seeds, Tesco Red Onions, Dory. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Riceman1961's Weight History
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