Weigh In record (no journal entry) for 11 May 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.12g | Prot: 67.68g | Carbs: 131.95g.
Breakfast: Vitateka Аскорбинка, Кезский Сырзавод Сыр Пошехонский , Капучино, Банан, Геркулес Овсяная Каша на Молоке. Lunch: Активия Биойогурт Натуральный 3,5%, Село Зеленое Творог Обезжиренный 0%. Dinner: Банан, Голубцы. Snacks/Other: Киви. more...
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2109 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Luizasuv86's Weight History
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