Weigh In record (no journal entry) for 11 May 2021
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53.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.98g | Prot: 64.79g | Carbs: 149.33g.
Breakfast: Кофе, Красный Октябрь Красная Шапочка, Рот Фронт Батончики, Любимая Чашка Молоко 2,5%. Lunch: Herbalife Протеиновый Батончик. Dinner: Yami Yami Ролл Филадельфия , Zatecky Gus Пиво Светлое, Куриное Филе, Elementaree Панировка, Zatecky Gus Пиво Светлое. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Showering - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kosinova2211's Weight History
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