Weigh In record (no journal entry) for 14 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1464 kcal
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Fat: 36.65g | Prot: 111.71g | Carbs: 169.75g.
Breakfast: Activia Iogurte Morango Zero Lactose, Santa Clara Queijo Minas Padrão Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Uvas-Passas (sem Sementes), Salada de Alface com Ovo, Tomate e / ou Cenouras, Alcatra Grelhada, Prato Fino Arroz Integral (50g), Quero Feijão Carioca . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Prato Fino Arroz Integral (50g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Jasmine Granola Zero Açucar, Activia Iogurte Morango Zero Lactose. more...
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