Weigh In record (no journal entry) for 10 May 2021
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 74.43g | Prot: 94.93g | Carbs: 156.38g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Couve Refogada, Ceifeiro Semente de Chia, Pepino (Descascado), Tomates, Peito de Frango. Dinner: Torta de Frango, Pavioli Pastelão de Forno. Snacks/Other: Porto Alegre Iogurte. more...
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2301 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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malumarqu's Weight History
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