Weigh In record (no journal entry) for 11 May 2021
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 44.76g | Prot: 156.45g | Carbs: 214.51g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Indomart Tempe Mendoan, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Chocolate Chip Cookie Dough (Baked) , Pineapple, Tomatoes. more...
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Losing 0.3 kg a Week
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istantiwati's Weight History
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