Weigh In record (no journal entry) for 10 May 2021
|
100.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 57.65g | Prot: 92.05g | Carbs: 52.74g.
Breakfast: Natural Planet Jugo Verde Detox Diet, Member's Mark Aderezo Cesar, Fresh Gourmet Crutones Sabor Italiano, Queso Parmesano (Rallado), Wendy's Ensalada Cesar con Pollo. Lunch: Picadillo, Kraft Queso Parmesano Rallado, Wendy's Ensalada Cesar con Pollo, Fresh Gourmet Crutones Sabor Italiano. more...
|
|
3498 kcal
|
Exercise:
Ironing - 10 minutes, Cardio - 1 hour and 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|