Weigh In record (no journal entry) for 19 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 56.19g | Prot: 56.51g | Carbs: 174.77g.
Breakfast: Beatrice Skim Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Coffee with Cream. Lunch: Coffee with Cream, Bean Soup, Tuna Sandwich. Dinner: Coffee with Cream, Albie's Beef Pasty. Snacks/Other: Scone. more...
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steady weight
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