Weigh In record (no journal entry) for 19 April 2014
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99 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.10g | Prot: 55.14g | Carbs: 145.90g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Master Crumble Premium-Müsli Früchte&Nüsse, Marmelade, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Käsespätzle, Schweinelende (Filet, Nur mager). Dinner: Hofgut Laugenbrezeln, Reis (Gekocht), Knorr Tomaten Mozzarella Suppe. Snacks/Other: Stockmeyer Leberwurst Fein, Mangos, Gerolsteiner Linee Mango-Grapefruit, Milbona Joghurtdrink. more...
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3070 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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