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Os “Setentas” já lá vão 👏 Rumo ao objectivo!!! Sejam bem-vindos “Sessentas” 💪😍
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.44g | Prot: 77.19g | Carbs: 131.11g.
Lunch: Bonduelle Rebentos de Soja, Mirtilos, Sopa de Nabiça, Queijo Mozzarella, Cuscuz (Cozido), Nozes de Nogueira. Dinner: Olá Solero Red Berries, Laranjas, Tomates Cereja, Camarão Cozido, Queijo Mozzarella, Abacaxi, Maçãs Gala, Nozes de Nogueira. Snacks/Other: Ehrmann High Protein Caramel Pudding, Mirtilos, Condi Gelatina + Proteína Frutos Vermelhos. more...
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3461 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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catiafbrodrigues1's Weight History
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