Weigh In record (no journal entry) for 10 May 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.11g | Prot: 60.73g | Carbs: 213.14g.
Breakfast: Colruyt Chocoladebroodje, Leerdammer Leerdammer Original, Materne Aardbeien Confituur, Jacques Hagelslag Melk, Delhaize Sandwiches. Lunch: Koffiekoek, Alpro Soya Yoghurt Aardbei. Dinner: Milbona Skyr Drink Sinaasappel - Vanille, Banaan, Aardbeien. more...
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2065 kcal
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Exercise:
Working - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sharon schenck's Weight History
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