Weigh In record (no journal entry) for 19 April 2014
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 45.59g | Prot: 250.57g | Carbs: 236.92g.
Breakfast: Brown Rice, Dannon Light & Fit Greek - Strawberry, Rivalus Promasil, Mushroom Pieces and Stems, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Baby Spinach, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Express Baby Kale Mix, Wish-Bone Light Balsamic & Basil Vinaigrette, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Sensible Portions Garden Veggie Straws, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Quaker 100% Whole Grain Oatmeal, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx. more...
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2724 kcal
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Exercise:
Step Master - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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