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Sully13
Journal
10 May 21
Sully13's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
158.1 kg
Lost so far:
12.0 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
400 kcal
Fat: 0.00g | Prot: 20.00g | Carbs: 78.00g.
Breakfast:
Wegmans Fat Free Milk, Wegmans Corn Squares Cereal.
more...
4640 kcal
Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Sully13's Weight History
View Complete History