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1238 kcal
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Fat: 31.37g | Prot: 149.66g | Carbs: 97.60g.
Breakfast: Tea with Milk and Sugar, Quaker Oats. Lunch: Hommade Dal Yellow, Egg White , Grilled Chicken (Skin Not Eaten), Whole Wheat Bread. Dinner: Ultimate Nutrition Whey Protein, Mango, Cucumber (Peeled) , Hommade Dal Yellow, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultimate Nutrition Whey Protein, Roasted Salted Peanuts. more...
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354 kcal
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Exercise:
Legs - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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 Comments
Grilled Chicken - 100 grms.
Whole Wheat Bread (Toast)- 2 nos.
Cooked Dal - 1/2 Bowl.
Egg Whites - 3 nos.
10 May 21 by member: vikramcheulkar
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vikramcheulkar's Weight History
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