Weigh In record (no journal entry) for 10 May 2021
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.87g | Prot: 47.68g | Carbs: 69.22g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Wasa Cracker Sesam, John West Sardinefilets in Zonnebloemolie. Dinner: Jumbo Bakken en Braden, Verstegen Kipkruiden, Campina Volle Melk, Witte Tarwebloem, Nootmuskaat, Jumbo Roomboter , AH Andijvie, Lidl Kipfilet, Tomaten, Komkommer (met Schil). Snacks/Other: Frambozen, AH Ananas Vers. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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