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glsen80
Journal
10 May 21
glsen80's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
89.4 kg
Lost so far:
12.2 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1467 kcal
Fat: 49.49g | Prot: 43.08g | Carbs: 217.84g.
Breakfast:
Starbucks Filtre Kahve (Tall).
Lunch:
Lipton Kiraz Sapı Çayı, Salça, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Mavi Peynir, Tam Buğday Ekmeği.
Dinner:
Genç Yeşil Soğan, Ispanaklı Gözleme.
more...
250 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.6 kg a Week
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glsen80's Weight History
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