glsen80's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

89.4 kg Lost so far: 12.2 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1467 kcal

Fat: 49.49g | Prot: 43.08g | Carbs: 217.84g. Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Lipton Kiraz Sapı Çayı, Salça, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Mavi Peynir, Tam Buğday Ekmeği. Dinner: Genç Yeşil Soğan, Ispanaklı Gözleme. more...

250 kcal

Exercise: Yard Work (gardening) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.6 kg a Week

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glsen80's Journal, 10 May 21

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