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erdem.aydin2
Journal
10 May 21
erdem.aydin2's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
78 kg
Lost so far:
7.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
770 kcal
Fat: 25.66g | Prot: 43.63g | Carbs: 87.53g.
Dinner:
Etli Mantı, Tarhana Çorbası.
more...
1941 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 3.5 kg a Week
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erdem.aydin2's Weight History
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