|
I am very encouraged this morning. I do not expect to lose 3 lbs. a day, but I like what I saw on the scale this morning.
I do think I need to eat more protein and other 0 carb foods. I did not have enough calories yesterday and was very hungry this morning. But, instead of pouring myself a big glass of milk, I grabbed an Atkins shake. After my daughter left for school, I prepared 2 eggs and 2 strips of bacon. I feel very satisfied and still encouraged.
View Diet Calendar, 08 February 2011:
|
1083 kcal
|
Fat: 70.41g | Prot: 76.50g | Carbs: 35.44g.
Breakfast: water, atkins mocha, parmesan cheese, bacon, heavy cream, Baked Egg (Fat Added in Cooking). Lunch: marinara, water, Sliced Pepperoni, olive oil, Portabella Mushrooms. Dinner: half and half, equal, coffee, green giant zucchini mix, Sliced Ham (Extra Lean), Green Snap Beans (Frozen). Snacks/Other: Red Tomatoes, Carrots. more...
|
|
2697 kcal
|
Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|