Weigh In record (no journal entry) for 10 May 2021
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 40.25g | Prot: 160.12g | Carbs: 350.55g.
Breakfast: Succo d'arancia, Kellogg's Special K Classic, Watt Farina D Avena, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Despar Confettura Extra di Ciliegia 70%, Grancereale Classico, Fage Yogurt Greco Total 0%. Dinner: Lidl Dessert Proteico Vaniglia, Coop Pancetta Dolce a Cubetti, Broccoli Cotti (da Freschi), Lo Gnocco Gnocchi al Nero di Seppia . more...
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Losing 3.5 kg a Week
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massimobornazzini's Weight History
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