Weigh In record (no journal entry) for 10 May 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.22g | Prot: 88.08g | Carbs: 167.19g.
Breakfast: Tat Şekersiz Çilek Reçeli, Tahıllı Ekmek, Salatalık (Soyulmuş), Yörükoğlu Süzme Peynir, President Kaşar Peyniri, Ceviz, Haşlanmış Yumurta, Zeytin. Dinner: Pirinç Pilavı, Dereotu, Tereyağı, Eker Kaymaklı Tava Yoğurdu, Dana Kavurma. Snacks/Other: Yaş Pasta, İçim Laktozsuz Süt , Kırmızı Lezzetli Elma. more...
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Gaining 2.8 kg a Week
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PıNaR*07's Weight History
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