Weigh In record (no journal entry) for 10 May 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 87.74g | Prot: 78.03g | Carbs: 173.50g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Arla Skyr, Brokkoli, Frischkäse, Olivenöl, Zwiebeln, Zucchini, Aubergine, Spitzpaprika, Kartoffeln. Dinner: Pecorino, Baktat Halloumi, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Weißwein, Freihofer Gourmet Florentiner, Äpfel, Kaffee, Vollmilch. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 1 hour and 1 minute, Cooking - 30 minutes, Yard Work (gardening) - 3 hours and 7 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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