Weigh In record (no journal entry) for 10 May 2021
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76.9 kg
Lost so far: 41.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.47g | Prot: 79.00g | Carbs: 77.89g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, Lidl Smeerkaas 20+, Volkoren Brood. Lunch: Campina Halfvolle Melk, Dodoni Feta, Groene Olijven, Tomaten, Kippenbouillon. Dinner: Freshona Zilveruitjes, Freshona Chili Schotel, Zero Noodles Zero Noodles, Deen Kipgehakt. Snacks/Other: Nestlé Kitkat Mini, Starbucks Toffee Nut Latte, Lidl Magere Kwark, Freeway Cola Zero, Koekje, Campina Halfvolle Melk, Jumbo Rooibos Thee, Ehrmann High Protein Chocolate Pudding . more...
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steady weight
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brinkie3x14's Weight History
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