Weigh In record (no journal entry) for 10 May 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 61.36g | Prot: 102.79g | Carbs: 158.81g.
Breakfast: Schwarztee, Gekochtes Ei, Piroschki. Lunch: Schaschlik, Glasnudelsalat. Dinner: Schaschlik, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Erdbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Schwarztee. Snacks/Other: Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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1581 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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Nastik.k3's Weight History
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