Weigh In record (no journal entry) for 10 May 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 74.49g | Prot: 59.35g | Carbs: 240.77g.
Breakfast: Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Karpuz, Domatesler, Sütaş Süzme Peynir, Peynirli Börek. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Kuru Fasulye, Karalahana Çorbası, Ramazan Pidesi. Snacks/Other: Elma, Kakaolu Kek, Ekler. more...
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Gaining 0.2 kg a Week
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ibraahimsr's Weight History
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