Weigh In record (no journal entry) for 10 May 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.07g | Prot: 65.38g | Carbs: 151.10g.
Breakfast: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Apel, Tumis Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Roma Malkist Crackers (3), V-Soy Soya Bean Milk, Apel. Snacks/Other: Roma Sari Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.0 kg a Week
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dwigunar's Weight History
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