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Auctioneer Colonel
Journal
07 May 21
Auctioneer Colonel's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
77.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1069 kcal
Fat: 44.76g | Prot: 43.46g | Carbs: 126.44g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee.
Lunch:
Honeycrisp Apples, Beef Meatballs.
Dinner:
Hamburger on Bun.
Snacks/Other:
Potato Chips, Oranges.
more...
2445 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Auctioneer Colonel's Weight History
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