Weigh In record (no journal entry) for 18 April 2014
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59.6 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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983 kcal
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Fat: 55.64g | Prot: 88.13g | Carbs: 29.95g.
Breakfast: Egg. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Walmart French Green Beans (Walmart), Olive Oil, Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Weight Watchers Light String Cheese, Whipped Cream (Pressurized), Strawberries, Strawberries, Whipped Cream (Pressurized), Dried Apricot, Beef Jerky (Homemade). more...
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Losing 1.1 kg a Week
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rgmanley's Weight History
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