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makan malam dengan total sekitar 476 kalori :)) #bukanmenudiet
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1320 kcal
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Fat: 38.41g | Prot: 132.17g | Carbs: 109.95g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, Tempe Orek, B.J. Bawang Merah Goreng, Nasi Putih. more...
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2818 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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