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emistbs
Journal
08 May 21
emistbs's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
59 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
395 kcal
Fat: 8.81g | Prot: 22.30g | Carbs: 55.60g.
Lunch:
Uno Çavdarlı Ekmek, Çökelek, Salam.
Dinner:
Uno Tam Buğday Tava Ekmeği, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış).
more...
1943 kcal
Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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emistbs's Weight History
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