Weigh In record (no journal entry) for 09 May 2021
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54.6 kg
Lost so far: 7.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.01g | Prot: 88.78g | Carbs: 96.93g.
Breakfast: Lidl Pão da Avó, Prozis 100% Liquid Egg White Albumin, Ovo. Lunch: Arroz Branco (Médio, Cozido) , Continente Grão de Bico Cozido, Carne de Porco do Lombo. Dinner: Pimentão Vermelho, Carne de Peru (Cozido, Assado), Alface. Snacks/Other: Pingo Doce Tortitas de Milho com Chocolate Negro, Banana, Dia Iogurte Natural Magro. more...
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steady weight
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didii.santos's Weight History
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