Weigh In record (no journal entry) for 09 May 2021
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.26g | Prot: 149.39g | Carbs: 33.74g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon, Asparagus , Marketside Butcher New York Strip Steak, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Dole Classic Cole Slaw Mix. Dinner: Publix Filet Mignon, Schwan's Filet Mignon, Kraft Singles American Cheese, Wholly Guacamole Chunky Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Bob Evans 100% Liquid Egg Whites. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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