Weigh In record (no journal entry) for 09 May 2021
|
51.3 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 80.03g | Prot: 38.03g | Carbs: 111.57g.
Breakfast: 2% Fat Milk. Lunch: Green Olives, Avocados, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Chopped Pickle Sandwich Spread, Soup's On Leek & Potato Soup, Cherry Tomatoes, Scrambled Egg, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: President's Choice Ginger Cookie Chips, Chocolate Cupcake with Icing or Filling, Rum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baggins12's Weight History
|