NandiZS's Journal, 08 May 21

Tuna lettuce cups, Dunham mayo drizzled over

View Diet Calendar, 08 May 2021:
816 kcal Fat: 22.64g | Prot: 77.76g | Carbs: 65.63g.   Breakfast: Olive Oil , Egg White , Sweet Fennel Sausage, Pick n Pay Oat Bran, Parsley, Onions, Coffee with Milk, Salt, Black Pepper, Cheddar Cheese . Lunch: Pick n Pay Oat Bran, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Medjool Dates, Coffee with Milk, All Gold Mustard Sauce, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Black Pepper, Dill , Fresh Lemon Juice, Dukan “Mayo”, Woolworths Baby Gem Lettuce Hearts, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Cabernet Franc Wine, Coffee with Milk, Redespresso Vanilla Rooibos Tea Capsules, Low Fat Milk, Mint Tea. more...

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