Weigh In record (no journal entry) for 09 May 2021
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.48g | Prot: 131.52g | Carbs: 190.03g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Turkey Breast , Equate Clear Soluble Fiber Powder, Sara Lee Honey Wheat Bread. Lunch: Lipton Peach Iced Tea (16.9 oz), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Chick-fil-A Polynesian Sauce, Green Giant Riced Veggies Cauliflower Medley, Sweet Onions , Roma Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Honest Turkey Ground Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Frigo Light String Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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