Weigh In record (no journal entry) for 09 May 2021
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92 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 64.80g | Prot: 83.38g | Carbs: 195.76g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Risoles, Tahu Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: MEG Keju Slice, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2), Sosis Solo, Risoles. Dinner: Mentimun (dengan Kulit), Kerupuk Udang, Himalayan Salt, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Quaker Instant Oatmeal, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Margarin, Telur. Snacks/Other: Buah Anggur, Pepaya, Nissin Lemonia. more...
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Losing 0.1 kg a Week
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viramaulidia's Weight History
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