Weigh In record (no journal entry) for 09 May 2021
|
68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 38.68g | Prot: 75.88g | Carbs: 129.22g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Fiesta Spicy Chick, Shirataki Shirataki Rice. Dinner: Ayam Bakar (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Tong Tji Tematik Instant Matcha Latte, Sari Roti Roti Tawar Gandum (2), Sasa Tepung Pisang Goreng, Bubur Kacang Hijau, Pisang Molen, Sinti Sambel Pecel, Kroket, Ikan Bandeng Goreng, Sayur Asem, Jagung Rebus, Pepes Ikan Mas, Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Shirataki Rice. Snacks/Other: Kacang Tanah, Asinan, Simba Cereal Bar, Kesemek. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|