Weigh In record (no journal entry) for 09 May 2021
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76.9 kg
Lost so far: 41.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.77g | Prot: 81.43g | Carbs: 104.35g.
Breakfast: Jumbo Rooibos Thee, Tomaten, Slankie Smeerkaas 20+, Volkoren Brood. Lunch: Tomaten, Beemster Brandnetelkaas, Volkoren Brood. Dinner: Go Tan Gebakken Uitjes, Crusti Croc Kroepoek Cassave, Zero Noodles Zero Noodles, AH Thaise Roerbakmix, Lidl Kipfilet. Snacks/Other: Nescafé Cappuccino, Nestlé Kitkat Mini, Lidl Magere Kwark, Campina Halfvolle Melk, Freeway Cola Zero, Clean Foods Slim Coffee Latte Macchiato, Ehrmann High Protein Chocolate Pudding , Berliner Bol. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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