Weigh In record (no journal entry) for 09 May 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.72g | Prot: 70.82g | Carbs: 223.35g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Butter, Gekochtes Ei, Vollmilch, Alnatura Bio Weizenmehl Type 405, Edeka Bio Apfelmark. Dinner: Avocado, Spitzpaprika, Schwarzbrot, Champignons, Harzer Harzer Käse, Karotten, Gemischte Blattsalate. Snacks/Other: Äpfel, Mangos, Freihofer Gourmet Florentiner. more...
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1601 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Yard Work (gardening) - 24 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gluenaplaina's Weight History
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