Weigh In record (no journal entry) for 09 May 2021
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 79.79g | Prot: 132.28g | Carbs: 174.25g.
Breakfast: Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe, Milch 1,5%, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee. Lunch: Rührkuchen, REWE Bio Reisdrink + Calcium, Frey Nutrition Iso Whey. Dinner: Pudliszki Flaki WoĊowe po Zamojsku. Snacks/Other: Speiseeis. more...
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2210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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