Weigh In record (no journal entry) for 09 May 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 93.84g | Prot: 127.52g | Carbs: 102.09g.
Breakfast: Творог 5%, Волков Филе Грудки с Помидорами под Сыром. Lunch: Epica Йогурт Персик-Маракуйя , Красные Яблоки. Dinner: Помидоры, Ашан Сыр Российский 50%, Творог 5%. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 1.4 kg a Week
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snega471's Weight History
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