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Helga_murr
Journal
09 May 21
Helga_murr's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
45.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1030 kcal
Fat: 39.25g | Prot: 61.51g | Carbs: 107.75g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Белковый Торт.
Lunch:
Европром Икра Царская Имитированная Лососевая, Княгинино Масло Сливочное Крестьянское, Хлеб Дарницкий, Нескафе Кофе с Молоком без Сахара.
Dinner:
Сметана 15%, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Лосиный Фарш.
more...
2207 kcal
Exercise:
Hiking - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Helga_murr's Weight History
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