Uniyah Ulfah's Journal, 09 May 21

Uniyah Ulfah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2021

65.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1194 kcal

Fat: 42.18g | Prot: 42.04g | Carbs: 170.72g. Breakfast: Kepala Djenggot Teh Hijau, Hati Sapi, Tumis Kangkung, Nasi Putih. Dinner: Es Kelapa Muda, Sayur Campuran, Mie Telur Kering, Ayam Masak Merah. Snacks/Other: Seblak, Kurma. more...

1999 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Uniyah Ulfah's Weight History

View Complete History

Uniyah Ulfah's Journal, 09 May 21

Submit a Comment

Uniyah Ulfah's Weight History