Weigh In record (no journal entry) for 18 April 2014
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99.8 kg
Lost so far: 34.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.13g | Prot: 58.50g | Carbs: 143.72g.
Breakfast: K-Classic Emmentaler in Scheiben, Brötchen, Milbona Schoko Drink, ESN Designer Whey Vanilla, Orthomol Immun, Milch (Vollmilch). Lunch: Basmati-Reis (Gekocht), Deluxe Grill Lachs. Dinner: Ei, Buss Klare Rindersuppe, Bäckerkrönung Sonnenblumenkernbrot. Snacks/Other: Cocktailtomaten, Gerolsteiner Linee Mango-Grapefruit, Milbona Joghurtdrink, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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2842 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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