Weigh In record (no journal entry) for 08 May 2021
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83.9 kg
Lost so far: 12.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.27g | Prot: 46.40g | Carbs: 115.79g.
Breakfast: Café. Lunch: Spoleto Camarão Cozido, Pirão. Dinner: Café com Açúcar, Santa Clara Queijo Mussarela Fatiado, Pão Francês. Snacks/Other: Coxinha, Caqui, Vitafor Whey Protein Isolado e Concentrado. more...
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Losing 5.6 kg a Week
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