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First Day of the rest of my life. I just found out that I am a pre-diabetic and need to start now to stop the effects of the disease. I am ready and I am willing but I am going in this blind. My mom has diabetes and she doesn't do a very good job of maintaining a healthy diet or fitness routine. I need a guide!
I am 187 pounds now. I want to be 120. Lets do this thing.
View Diet Calendar, 07 February 2011:
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1213 kcal
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Fat: 53.50g | Prot: 61.74g | Carbs: 145.47g.
Breakfast: truvia, creamer, Coffee. Lunch: cheetos, double fiber bread, chicken salad . Dinner: vegetable juice, cheddar sun chips, double fiber bread, tuna . more...
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2877 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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