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Shelyda maria
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08 May 21
Shelyda maria's Journal, 08 May 21
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Depois de 3 meses com
DEFCIT + RITBOX
PERDI 17 KILOS
Mas nos ultimos 30 dias meu peso estagnou nos 98
agora esta na hora de complementar
Agora é (TREONO DE FORCA+ RIT+DEFICIT) forca e foco.
View Diet Calendar
, 08 May 2021:
253 kcal
Fat: 13.98g | Prot: 15.77g | Carbs: 15.47g.
Breakfast:
Leite, Queijo Coalho, Ovo Frito sem Gordura, Quaker Aveia em Flocos Finos, Café com Açúcar.
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